Comparing Nutrients in 100 calories Roasted AlmondsVS Golden Raisins
Weight per 100 calories
Roasted Almonds
16.7g
Golden Raisins
33.2g
Roasted Almonds have 2 times more energy per 100g than Golden Raisins. It has very high energy density when compared to other foods. Golden Seedless Raisins having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Golden Raisins?
Roasted Almonds VS Golden Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Golden Raisins?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Golden Raisins:
100 calories of Roasted Almonds have 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 9.2 times more Vitamin B9 and 100.2 times more Vitamin E than Golden Raisins.
While 100 kcal of Golden Seedless Raisins contain 4.7 times more Vitamin B6 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6
100 calories of Golden Raisins have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Golden Raisins:
100 calories of Roasted Almonds have 2.1 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 5 times more Manganese, 2.3 times more Phosphorus and 4.5 times more Zinc than Golden Raisins.
While 100 kcal of Golden Seedless Raisins contain 2.1 times more Potassium than Dry Roasted Almonds.
100 calories of Golden Raisins lack sufficient amounts of Zinc
Both Dry Roasted Almonds as well as Golden Seedless Raisins lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 132.2 times more Fat, 31.7 times more Saturated Fat, 171.5 times more Omega 6, 1.7 times more Fiber and 3.2 times more Protein than Golden Raisins.
While 100 kcal of Golden Seedless Raisins contain 7.6 times more Carbohydrate, 26.9 times more Sugars and 6893.9 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Golden Raisins offer comparable quantities of Energy per 100 calories.
100 calories of Golden Raisins provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 in 100 calories.