Comparing Nutrients in 100 calories Roasted AlmondsVS Snacks, taro chips
Weight per 100 calories
Roasted Almonds
16.7g
Snacks, taro chips
20g
Roasted Almonds have 1.2 times more energy per 100g than Snacks, taro chips. It has very high energy density when compared to other foods. Snacks, taro chips having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, taro chips?
Roasted Almonds VS Snacks, Taro Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, taro chips?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, taro chips:
100 calories of Roasted Almonds have 34.4 times more Vitamin B2, 5.9 times more Vitamin B3, 2.3 times more Vitamin B9 and 1.8 times more Vitamin E than Snacks, taro chips.
While 100 kcal of Snacks, taro chips contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Snacks, taro chips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, taro chips:
100 calories of Roasted Almonds have 3.7 times more Calcium, 3.3 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 1858.8 times more Manganese, 3 times more Phosphorus and 7.3 times more Zinc than Snacks, taro chips.
While 100 kcal of Snacks, taro chips contain 1.3 times more Potassium and 136.9 times more Sodium than Dry Roasted Almonds.
100 calories of Snacks, taro chips lack sufficient amounts of Calcium, Manganese and Zinc
Both Dry Roasted Almonds as well as Snacks, taro chips lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.8 times more Fat, 1.3 times more Fiber and 7.6 times more Protein than Snacks, taro chips.
While 100 kcal of Snacks, taro chips contain 1.9 times more Saturated Fat and 3.9 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, taro chips offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Snacks, taro chips provide inadequate amounts of Protein
Both Dry Roasted Almonds as well as Snacks, taro chips provide inadequate amounts of Omega 3 in 100 calories.