Comparing Nutrients in 100 calories Roasted AlmondsVS Baked Winter Squash
Weight per 100 calories
Roasted Almonds
16.7g
Baked Winter Squash
270g
Roasted Almonds have 16.2 times more energy per 100g than Baked Winter Squash. It has very high energy density when compared to other foods. Baked All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Baked Winter Squash?
Roasted Almonds VS Baked Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Baked Winter Squash?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Baked Winter Squash:
100 calories of Roasted Almonds have 12.3 times more Vitamin E than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain more Vitamin A, 3.4 times more Vitamin B1, 2.2 times more Vitamin B3, 11.8 times more Vitamin B5, 19.1 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Baked Winter Squash provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Baked Winter Squash:
100 calories of Roasted Almonds have 1.3 times more Magnesium and 1.5 times more Phosphorus than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 1.3 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese, 5.5 times more Potassium and 598.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Baked Winter Squash contain similar levels of Copper and Zinc per 100 calories.
Both Dry Roasted Almonds as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 9.3 times more Fat, 3.5 times more Saturated Fat, 14.6 times more Omega 6 and 1.5 times more Protein than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 148.7 times more Omega 3, 6.8 times more Carbohydrate, 11 times more Sugars and 4.2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Baked Winter Squash offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Baked Winter Squash provide inadequate amounts of Omega 6