Comparing Nutrients in 100 calories Roasted AlmondsVS Tortillas, ready-to-bake or -fry, corn
Weight per 100 calories
Roasted Almonds
16.7g
Tortillas, ready-to-bake or -fry, corn
46g
Roasted Almonds have 2.7 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Tortillas, ready-to-bake or -fry, corn?
Roasted Almonds VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Tortillas, ready-to-bake or -fry, corn:
100 calories of Roasted Almonds have 6.7 times more Vitamin B2, 4 times more Vitamin B9 and 31.1 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 3.3 times more Vitamin B1 and 4.4 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Tortillas, ready-to-bake or -fry, corn:
100 calories of Roasted Almonds have 1.2 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese and 1.4 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.8 times more Phosphorus and 8.4 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Tortillas, ready-to-bake or -fry, corn contain similar levels of Iron and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 6.7 times more Fat, 3.3 times more Saturated Fat, 3.4 times more Omega 6 and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 5.8 times more Carbohydrate and 1.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Almonds as well as Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3 in 100 calories.