Comparing Nutrients in 100 calories Oil Roasted AlmondsVS White Canned Hominy
Weight per 100 calories
Oil Roasted Almonds
16.5g
White Canned Hominy
139g
Oil Roasted Almonds have 8.4 times more energy per 100g than White Canned Hominy. It has very high energy density when compared to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or White Canned Hominy?
Oil Roasted Almonds VS White Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or White Canned Hominy?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs White Canned Hominy:
100 calories of Oil Roasted Almonds have 15.4 times more Vitamin B2, 13.2 times more Vitamin B3 and 61.6 times more Vitamin E than White Canned Hominy.
While 100 kcal of White Canned Hominy contain 5.7 times more Vitamin B5 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5
100 calories of White Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs White Canned Hominy:
100 calories of Oil Roasted Almonds have 3.5 times more Calcium, 3.8 times more Copper, 2 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus and 9.2 times more Potassium than White Canned Hominy.
While 100 kcal of White Canned Hominy contain 1.4 times more Iron, 6.2 times more Selenium, 2251 times more Sodium, 2.9 times more Zinc and 248.5 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 7.4 times more Fat, 4.1 times more Saturated Fat, 4.1 times more Omega 6 and 1.7 times more Protein than White Canned Hominy.
While 100 kcal of White Canned Hominy contain 6.8 times more Carbohydrate, 2.8 times more Sugars and 2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Canned Hominy offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Almonds as well as White Canned Hominy provide inadequate amounts of Omega 3 in 100 calories.