Oil Roasted Almonds have 4.9 times more energy per 100g than Stir-Fried Soybeans Sprouts. It has very high energy density when compared to other foods. Stir-Fried Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Stir-Fried Soybeans Sprouts?
Oil Roasted Almonds VS Stir-Fried Soybeans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Stir-Fried Soybeans Sprouts:
100 kcal of Stir-Fried Sprouted Soybeans contain 22.2 times more Vitamin B1, 1.5 times more Vitamin B3, 25.2 times more Vitamin B5, 6.9 times more Vitamin B6, 22.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Stir-Fried Soybeans Sprouts:
100 calories of Oil Roasted Almonds have 1.9 times more Iron than Stir-Fried Soybeans Sprouts.
While 100 kcal of Stir-Fried Sprouted Soybeans contain 1.4 times more Calcium, 2.7 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium and 3.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.6 times more Fat and 2.7 times more Fiber than Stir-Fried Soybeans Sprouts.
While 100 kcal of Stir-Fried Sprouted Soybeans contain more Omega 3, 1.3 times more Omega 6, 2.6 times more Carbohydrate and 3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber