Dried Beechnuts VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Oil Roasted Cashews:
- 100 calories of Dried Beechnuts have 1.7 times more Vitamin B2, 2.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 52 times more Vitamin C than Oil Roasted Cashews.
- Both Dried Beechnuts and Oil Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Oil Roasted Cashews:
- 100 calories of Dried Beechnuts have 1.6 times more Potassium than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 3 times more Copper, 2.4 times more Iron, more Magnesium, more Phosphorus and 14.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Oil Roasted Cashews contain similar levels of Manganese per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 25.2 times more Omega 3 and 2.2 times more Omega 6 than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 1.5 times more Saturated Fat and 2.7 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Oil Roasted Cashews offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein
- 100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3