Dried Beechnuts VS Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Macadamia Nuts?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Macadamia Nuts:
- 100 calories of Dried Beechnuts have 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 12.8 times more Vitamin B9 and 16.1 times more Vitamin C than Macadamia Nuts.
- While 100 kcal of Raw Macadamia Nuts contain 3.2 times more Vitamin B1 and 2.3 times more Vitamin B3 than Dried Beechnuts.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Macadamia Nuts:
- 100 calories of Dried Beechnuts have 3.4 times more Potassium than Macadamia Nuts.
- While 100 kcal of Raw Macadamia Nuts contain more Magnesium, 2.5 times more Manganese and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Macadamia Nuts contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 calories of Macadamia Nuts lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Raw Macadamia Nuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 10.3 times more Omega 3, 17.7 times more Omega 6 and 3 times more Carbohydrate than Macadamia Nuts.
- While 100 kcal of Raw Macadamia Nuts contain 1.7 times more Saturated Fat than Dried Beechnuts.
- Both Dried Beechnuts and Macadamia Nuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Macadamia Nuts provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate
- Both Dried Beechnuts as well as Raw Macadamia Nuts provide inadequate amounts of Protein in 100 calories.