Dried Beechnuts VS With Peanuts Dry Roasted Mixed Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or With Peanuts Dry Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 100 calories of Dried Beechnuts have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 40 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 100 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 5.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 100 calories of Dried Beechnuts have 1.5 times more Potassium than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 100 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.9 times more Copper, 1.5 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 8.8 times more Sodium and 10.2 times more Zinc than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 9.2 times more Omega 3, 1.8 times more Omega 6 and 1.4 times more Carbohydrate than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 100 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.7 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein
- 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3