Dried Beechnuts VS Glazed Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Glazed Walnuts?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Glazed Walnuts:
- 100 calories of Dried Beechnuts have more Vitamin C than Glazed Walnuts.
- 100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Dried Beechnuts vs Glazed Walnuts:
- 100 calories of Dried Beechnuts have 1.7 times more Iron and 3.8 times more Potassium than Glazed Walnuts.
- While 100 kcal of Glazed Walnuts contain 13.5 times more Sodium than Dried Beechnuts.
- 100 calories of Glazed Walnuts lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Glazed Walnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.2 times more Fat and 1.4 times more Saturated Fat than Glazed Walnuts.
- While 100 kcal of Glazed Walnuts contain 1.6 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Glazed Walnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein