Dried Beechnuts have 1.5 times more energy per 100g than Partially Defatted Sesame Flour. It has very high energy density when compared to other foods. Partially Defatted Sesame Flour having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Partially Defatted Sesame Flour?
Dried Beechnuts VS Partially Defatted Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Partially Defatted Sesame Flour?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Partially Defatted Sesame Flour:
100 calories of Dried Beechnuts have 3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 12.5 times more Vitamin B1, 21.7 times more Vitamin B3 and 4.5 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Partially Defatted Sesame Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Partially Defatted Sesame Flour:
100 calories of Dried Beechnuts have 1.6 times more Potassium than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 226.2 times more Calcium, 3.2 times more Copper, 8.8 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus and 44.8 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.8 times more Fat, 2.3 times more Saturated Fat, 12.8 times more Omega 3 and 2.4 times more Omega 6 than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 1.6 times more Carbohydrate and 9.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Partially Defatted Sesame Flour offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Partially Defatted Sesame Flour provide inadequate amounts of Omega 3