Comparing Nutrients in 100 calories BrazilnutsVS Partially Defatted Sesame Flour
Weight per 100 calories
Brazilnuts
15g
Partially Defatted Sesame Flour
26g
Brazilnuts have 1.7 times more energy per 100g than Partially Defatted Sesame Flour. It has very high energy density when compared to other foods. Partially Defatted Sesame Flour having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Partially Defatted Sesame Flour?
Brazilnuts VS Partially Defatted Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Partially Defatted Sesame Flour?
Lets compare vitamin content per 100 calories of Brazilnuts vs Partially Defatted Sesame Flour:
100 kcal of Partially Defatted Sesame Flour contain 7.1 times more Vitamin B1, 13.3 times more Vitamin B2, 73.7 times more Vitamin B3, 25.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried Brazilnuts as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Partially Defatted Sesame Flour:
100 kcal of Partially Defatted Sesame Flour contain 1.6 times more Calcium, 1.4 times more Copper, 10.2 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 4.5 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Partially Defatted Sesame Flour contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 3.3 times more Fat, 5.7 times more Saturated Fat and 2.8 times more Omega 6 than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 5.2 times more Carbohydrate and 4.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Partially Defatted Sesame Flour offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Partially Defatted Sesame Flour provide inadequate amounts of Omega 3 in 100 calories.