Dried Butternuts VS Pistachio Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Pistachio Nuts?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Pistachio Nuts:
- 100 kcal of Raw Pistachio Nuts contain 2.5 times more Vitamin B1 and 3.3 times more Vitamin B6 than Dried Butternuts.
- Both Dried Butternuts and Pistachio Nuts provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
- 100 calories of Pistachio Nuts have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Raw Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Pistachio Nuts:
- 100 calories of Dried Butternuts have 1.8 times more Magnesium, 5 times more Manganese, 2.2 times more Selenium and 1.3 times more Zinc than Pistachio Nuts.
- While 100 kcal of Raw Pistachio Nuts contain 3.2 times more Copper and 2.7 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Pistachio Nuts contain similar levels of Iron and Phosphorus per 100 calories.
- Both Dried Butternuts as well as Raw Pistachio Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Butternuts have 27.6 times more Omega 3 and 2.2 times more Omega 6 than Pistachio Nuts.
- While 100 kcal of Raw Pistachio Nuts contain 4.9 times more Saturated Fat, 2.5 times more Carbohydrate and 2.5 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Pistachio Nuts offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate