Cashew Butter VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Butter or Dried Acorns?
Lets compare vitamin content per 100 calories of Cashew Butter vs Dried Acorns:
100 calories of Cashew Butter have 1.8 times more Vitamin B1 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 2 times more Vitamin B9 than Plain Cashew Butter no Salt.
Both Cashew Butter and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Cashew Butter have insufficient amounts of Vitamin B3
Both Plain Cashew Butter no Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cashew Butter vs Dried Acorns:
100 calories of Cashew Butter have 2.3 times more Copper, 4.2 times more Iron, 2.7 times more Magnesium, 3.8 times more Phosphorus and 6.7 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.9 times more Manganese and 1.5 times more Potassium than Plain Cashew Butter no Salt.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Plain Cashew Butter no Salt as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cashew Butter have 1.4 times more Fat, 2.1 times more Saturated Fat and 1.9 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.2 times more Carbohydrate than Plain Cashew Butter no Salt.
Both Cashew Butter and Dried Acorns offer comparable quantities of Energy and Omega 6 per 100 calories.