Comparing Nutrients in 100 calories Raw Coconut CreamVS Almond paste
Weight per 100 calories
Raw Coconut Cream
30.3g
Almond paste
22g
Almond paste has 1.4 times more energy per unit of mass than Raw Coconut Cream, which is very high in comparison to other foods. Raw Coconut Cream having high energy density.
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Almond paste?
Raw Coconut Cream VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Almond paste?
Lets compare vitamin content per 100 calories of Raw Coconut Cream vs Almond paste:
100 kcal of Almond paste contain more Vitamin B2 and 2.3 times more Vitamin B9 than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Coconut Cream as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Coconut Cream vs Almond paste:
100 calories of Raw Coconut Cream have 2 times more Iron, 2.1 times more Manganese and 1.4 times more Potassium than Almond paste.
While 100 kcal of Almond paste contain 11.3 times more Calcium, 3.3 times more Magnesium and 1.5 times more Phosphorus than Raw Coconut Cream.
Both Raw Coconut Cream and Almond paste contain similar levels of Copper and Zinc per 100 calories.
100 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Coconut Cream have 1.7 times more Fat and 16.2 times more Saturated Fat than Almond paste.
While 100 kcal of Almond paste contain more Omega 3, 10.6 times more Omega 6, 5.2 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein