Nutrient Comparison: Raw Coconut Cream VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Raw Coconut Cream versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Coconut Cream vs Almond paste:
- 100 grams of Raw Coconut Cream have 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 28 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 2.7 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Coconut Cream.
- 100 grams of Raw Coconut Cream have insufficient amounts of Vitamin B2
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Raw Coconut Cream as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Coconut Cream vs Almond paste:
- 100 grams of Raw Coconut Cream have 1.4 times more Iron and 1.5 times more Manganese than Almond paste.
- While 100 g of Almond paste contain 15.6 times more Calcium, 4.6 times more Magnesium, 2.1 times more Phosphorus and 1.5 times more Zinc than Raw Coconut Cream.
- Both Raw Coconut Cream and Almond paste contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Coconut Cream have 1.3 times more Fat and 11.7 times more Saturated Fat than Almond paste.
- While 100 g of Almond paste contain 1.4 times more Energy, more Omega 3, 14.7 times more Omega 6, 7.2 times more Carbohydrate, 2.2 times more Fiber and 2.5 times more Protein than Raw Coconut Cream.
- 100 grams of Raw Coconut Cream provide inadequate amounts of Omega 3