With Peanuts Dry Roasted Mixed Nuts VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Peanuts Dry Roasted Mixed Nuts or Dried Beechnuts?
Lets compare vitamin content per 100 calories of With Peanuts Dry Roasted Mixed Nuts vs Dried Beechnuts:
- 100 calories of With Peanuts Dry Roasted Mixed Nuts have 6.7 times more Vitamin B3 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2 times more Vitamin B6, 2 times more Vitamin B9 and 20.4 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for With Peanuts Dry Roasted Mixed Nuts vs Dried Beechnuts:
- 100 calories of With Peanuts Dry Roasted Mixed Nuts have 2.2 times more Copper, 1.4 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus and 10.7 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.7 times more Potassium than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of With Peanuts Dry Roasted Mixed Nuts have 1.3 times more Saturated Fat and 3 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 21.8 times more Omega 3, 2 times more Omega 6 and 1.6 times more Carbohydrate than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Dried Beechnuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of With Peanuts Dry Roasted Mixed Nuts provide inadequate amounts of Omega 3
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein