Comparing Nutrients in 100 calories Pecans VS Oil Roasted Mixed Nuts no Peanuts

Weight per 100 calories

• Pecans: 14.5g
• Oil Roasted Mixed Nuts no Peanuts: 16.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Pecans or Oil Roasted Mixed Nuts no Peanuts?

Macros Ratio

	Protein	Fat	Carbs
Pecans	5%	88%	7%
Oil Roasted Mixed Nuts no Peanuts	9%	77%	14%

Macro Nutrients

	Pecans	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	10.7% 10.4g	9.4% 9.13g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.89g	4.6% 1.48g	32g per day for Men 19-50 years
Omega 3	8.9% 0.14g	2.53% 0.04g	1.6g per day for Men 19-50 years
Omega 6	17.6% 3g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.54% 2g	2.8% 3.62g	130g per day for Men 19-50 years
Sugars	0.79% 0.57g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.008% 0.006g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.006g	NA	g per day for Men 19-50 years
Sucrose	% 0.56g	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	2.35% 0.89g	38g per day for Men 19-50 years
Protein	2.37% 1.33g	4.5% 2.52g	56g per day for Men 19-50 years

Vitamins

	Pecans	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Vitamin A	0.048% 0.43μg	0.018% 0.16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.96% 0.096mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.45% 0.019mg	6.08% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.06% 0.17mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.5% 0.12mg	3.13% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.34% 0.03mg	2.25% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	11% 3.3μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.8% 3.2μg	2.28% 9.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.18% 0.16mg	0.09% 0.081mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.35% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.42% 0.51μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pecans	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Calcium	1% 10mg	1.72% 17.2mg	1000mg per day for Men 19-50 years
Copper	19.3% 0.17mg	32.4% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	0.036% 1.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.58% 0.37mg	5.22% 0.42mg	8mg per day for Men 19-50 years
Magnesium	4.17% 17.5mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	28.3% 0.65mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	5% 2.26μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.73% 40mg	10.4% 73mg	700mg per day for Men 19-50 years
Potassium	1.75% 59.3mg	2.6% 88.5mg	3400mg per day for Men 19-50 years
Selenium	1% 0.55μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.12% 1.8mg	1500mg per day for Men 19-50 years
Zinc	5.96% 0.66mg	6.9% 0.76mg	11mg per day for Men 19-50 years
Water	0.014% 0.51g	0.014% 0.51g	3700g per day for Men 19-50 years

Pecans VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Pecans or Oil Roasted Mixed Nuts no Peanuts?

Lets compare vitamin content per 100 calories of Pecans vs Oil Roasted Mixed Nuts no Peanuts:

• 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 4.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Pecans nuts.
• Both Pecans and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
• 100 calories of Pecans have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Pecans nuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Pecans vs Oil Roasted Mixed Nuts no Peanuts:

• 100 calories of Pecans have 2.6 times more Manganese than Oil Roasted Mixed Nuts no Peanuts.
• While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.7 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Potassium than Pecans nuts.
• Both Pecans and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Iron and Zinc per 100 calories.
• 100 calories of Pecans lack sufficient amounts of Potassium
• Both Pecans nuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Pecans have 3.5 times more Omega 3, 1.6 times more Omega 6 and 1.6 times more Fiber than Oil Roasted Mixed Nuts no Peanuts.
• While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.7 times more Saturated Fat, 1.8 times more Carbohydrate and 1.9 times more Protein than Pecans nuts.
• Both Pecans and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy and Fat per 100 calories.
• 100 calories of Pecans provide inadequate amounts of Carbohydrate