Roasted Pecans VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Pecans or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Roasted Pecans vs Toasted Sunflower Seeds:
- 100 calories of Roasted Pecans have 1.2 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B2, 4.1 times more Vitamin B3, 11.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 17.1 times more Vitamin B9 than Dry Roasted Pecans.
- 100 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Pecans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Pecans vs Toasted Sunflower Seeds:
- 100 calories of Roasted Pecans have 1.6 times more Manganese than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 2.8 times more Iron, 4.5 times more Phosphorus and 1.3 times more Potassium than Dry Roasted Pecans.
- Both Roasted Pecans and Toasted Sunflower Seeds contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Roasted Pecans lack sufficient amounts of Potassium
- Both Dry Roasted Pecans as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Pecans have 11 times more Omega 3 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Omega 6, 1.7 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Dry Roasted Pecans.
- Both Roasted Pecans and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Roasted Pecans provide inadequate amounts of Carbohydrate
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3