Oil Roasted Pecans have 25.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans or Cooked Chopped Frozen Broccoli?
Oil Roasted Pecans VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Oil Roasted Pecans vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 260.5 times more Vitamin A, 3 times more Vitamin B1, 18.8 times more Vitamin B2, 9.7 times more Vitamin B3, 9.5 times more Vitamin B5, 17.8 times more Vitamin B6, 95.3 times more Vitamin B9, 1462.8 times more Vitamin C and 13.3 times more Vitamin E than Oil Roasted Pecans.
100 calories of Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Pecans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Pecans vs Cooked Chopped Frozen Broccoli:
100 calories of Oil Roasted Pecans have 1.4 times more Copper than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 12.6 times more Calcium, 6.3 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 9.3 times more Potassium, 3 times more Selenium, 280.9 times more Sodium, 1.6 times more Zinc and 2050.1 times more Water than Oil Roasted Pecans.
100 calories of Oil Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Pecans have 24.6 times more Fat, 15.7 times more Saturated Fat and 67.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 10.5 times more Carbohydrate, 9.5 times more Sugars, 8.1 times more Fiber and 8.6 times more Protein than Oil Roasted Pecans.
Both Oil Roasted Pecans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6