Pine Nuts VS Roasted Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pine Nuts or Roasted Pecans?
Lets compare vitamin content per 100 calories of Pine Nuts vs Roasted Pecans:
100 calories of Pine Nuts have 2.2 times more Vitamin B2, 4 times more Vitamin B3 and 7.6 times more Vitamin E than Roasted Pecans.
While 100 kcal of Dry Roasted Pecans contain 1.9 times more Vitamin B6 than Dried Pine Nuts.
Both Pine Nuts and Roasted Pecans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pine Nuts have insufficient amounts of Vitamin B6
100 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Dried Pine Nuts as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pine Nuts vs Roasted Pecans:
100 calories of Pine Nuts have 2.1 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Roasted Pecans.
Both Pine Nuts and Roasted Pecans contain similar levels of Copper per 100 calories.
100 calories of Roasted Pecans lack sufficient amounts of Potassium
Both Dried Pine Nuts as well as Dry Roasted Pecans lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pine Nuts have 1.8 times more Omega 6 and 1.5 times more Protein than Roasted Pecans.
While 100 kcal of Dry Roasted Pecans contain 5.7 times more Omega 3 and 2.4 times more Fiber than Dried Pine Nuts.
Both Pine Nuts and Roasted Pecans offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Pine Nuts provide inadequate amounts of Omega 3 and Fiber
Both Dried Pine Nuts as well as Dry Roasted Pecans provide inadequate amounts of Carbohydrate in 100 calories.