Comparing Nutrients in 100 calories Black WalnutsVS Boiled California Red Kidney Beans
Weight per 100 calories
Black Walnuts
16g
Boiled California Red Kidney Beans
80.6g
Black Walnuts have 5 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Black Walnuts or Boiled California Red Kidney Beans?
Black Walnuts VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Walnuts or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Black Walnuts vs Boiled California Red Kidney Beans:
100 calories of Black Walnuts have 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 11.3 times more Vitamin B1, 2.4 times more Vitamin B2, 5.7 times more Vitamin B3 and 11.9 times more Vitamin B9 than Dried Black Walnuts.
Both Black Walnuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Black Walnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Walnuts vs Boiled California Red Kidney Beans:
100 calories of Black Walnuts have 2.5 times more Manganese and 2.8 times more Selenium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 5.4 times more Calcium, 4.8 times more Iron, 1.3 times more Phosphorus, 4 times more Potassium and 1.3 times more Zinc than Dried Black Walnuts.
Both Black Walnuts and Boiled California Red Kidney Beans contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Black Walnuts lack sufficient amounts of Calcium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Black Walnuts have 132.1 times more Fat, 16.8 times more Omega 3 and 338.1 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 11.7 times more Carbohydrate, 6.8 times more Fiber and 1.9 times more Protein than Dried Black Walnuts.
Both Black Walnuts and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Black Walnuts provide inadequate amounts of Carbohydrate
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6