Comparing Nutrients in 100 calories Dry Roasted Walnuts with SaltVS Sesame Flour
Weight per 100 calories
Dry Roasted Walnuts with Salt
15.6g
Sesame Flour
19g
Dry Roasted Walnuts with Salt have 1.2 times more energy per 100g than Sesame Flour. It has very high energy density when compared to other foods. High fat Sesame Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Walnuts with Salt or Sesame Flour?
Dry Roasted Walnuts With Salt VS Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Walnuts with Salt or Sesame Flour?
Lets compare vitamin content per 100 calories of Dry Roasted Walnuts with Salt vs Sesame Flour:
100 calories of Dry Roasted Walnuts with Salt have 2.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 6.3 times more Vitamin B1 and 7.4 times more Vitamin B3 than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Sesame Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sesame Flour have insufficient amounts of Vitamin B9
Both Dry Roasted Walnuts with Salt as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Walnuts with Salt vs Sesame Flour:
100 calories of Dry Roasted Walnuts with Salt have 12.8 times more Sodium than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 2.7 times more Calcium, 7.2 times more Iron, 2.9 times more Magnesium, 3 times more Phosphorus and 4.4 times more Zinc than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Sesame Flour contain similar levels of Copper and Potassium per 100 calories.
100 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Walnuts with Salt have 1.3 times more Fat, 24.7 times more Omega 3 and 1.8 times more Omega 6 than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 1.8 times more Carbohydrate and 2.6 times more Protein than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Sesame Flour offer comparable quantities of Energy and Saturated Fat per 100 calories.