Glazed Walnuts VS Roasted Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Roasted Peanuts with Salt?
Lets compare vitamin content per 100 calories of Glazed Walnuts vs Roasted Peanuts with Salt:
- Both Glazed Walnuts and Dry-roasted Peanuts with Salt have similar amounts of vitamins per 100 kcal
- Both Glazed Walnuts as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Glazed Walnuts vs Roasted Peanuts with Salt:
- 100 calories of Glazed Walnuts have 1.3 times more Sodium than Roasted Peanuts with Salt.
- While 100 kcal of Dry-roasted Peanuts with Salt contain 2.3 times more Potassium than Glazed Walnuts.
- Both Glazed Walnuts and Roasted Peanuts with Salt contain similar levels of Iron per 100 calories.
- 100 calories of Glazed Walnuts lack sufficient amounts of Potassium
- Both Glazed Walnuts as well as Dry-roasted Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Glazed Walnuts have 2.6 times more Carbohydrate and 7.7 times more Sugars than Roasted Peanuts with Salt.
- While 100 kcal of Dry-roasted Peanuts with Salt contain 1.8 times more Saturated Fat, 2 times more Fiber and 2.5 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Roasted Peanuts with Salt offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Glazed Walnuts provide inadequate amounts of Fiber