Comparing Nutrients in 100 calories Oat MilkVS Puddings, all flavors except chocolate, low calorie, regular, dry mix
Weight per 100 calories
Oat Milk
187g
Puddings, all flavors except chocolate, low calorie, regular, dry mix
28.5g
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 6.6 times more energy per unit of mass than Oat Milk, which is high in comparison to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 100 calories - Oat Milk or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Macros Ratio
ProteinFatCarbs
Oat Milk
14%
15%
71%
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Oat Milk VS Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Milk or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Lets compare vitamin content per 100 calories of Oat Milk vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
100 calories of Oat Milk have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin D than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin D
Both Oat Milk as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Milk vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
100 calories of Oat Milk have 16.5 times more Calcium, 16.4 times more Copper, 91.9 times more Iron, 8 times more Magnesium, 33.7 times more Phosphorus, 18.1 times more Potassium, 31.4 times more Selenium, 17.3 times more Zinc and 54.7 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While 100 kcal of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 6 times more Sodium than Oat Milk.
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Milk have 39.4 times more Omega 6, 10.9 times more Fiber and 7.8 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While 100 kcal of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 1.4 times more Carbohydrate than Oat Milk.
Both Oat Milk and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Oat Milk as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 in 100 calories.