Comparing Nutrients in 100 calories Oil-roasted Virginia PeanutsVS Boiled Broccoli
Weight per 100 calories
Oil-roasted Virginia Peanuts
17.3g
Boiled Broccoli
286g
Oil-roasted Virginia Peanuts have 16.5 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Virginia Peanuts or Boiled Broccoli?
Oil-roasted Virginia Peanuts VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Virginia Peanuts or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Oil-roasted Virginia Peanuts vs Boiled Broccoli:
100 calories of Oil-roasted Virginia Peanuts have 1.6 times more Vitamin B3 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 3.8 times more Vitamin B1, 18.1 times more Vitamin B2, 7.3 times more Vitamin B5, 13 times more Vitamin B6, 14.3 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts.
100 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Virginia Peanuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Virginia Peanuts vs Boiled Broccoli:
100 calories of Oil-roasted Virginia Peanuts have 1.3 times more Copper than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 7.7 times more Calcium, 6.6 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 7.4 times more Potassium, 3.5 times more Selenium, 112.8 times more Sodium and 679.2 times more Water than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Boiled Broccoli contain similar levels of Zinc per 100 calories.
100 calories of Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Virginia Peanuts have 7.2 times more Fat, 4.9 times more Saturated Fat and 17.4 times more Omega 6 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 103.4 times more Omega 3, 6 times more Carbohydrate, 6.1 times more Fiber and 1.5 times more Protein than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6