Nutrient Comparison: Oil-roasted Virginia Peanuts VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Virginia Peanuts versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Virginia Peanuts vs Boiled Broccoli:
- 1 pound of Oil-roasted Virginia Peanuts has 4.4 times more Vitamin B1, 26.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Boiled Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Virginia Peanuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Virginia Peanuts vs Boiled Broccoli:
- 1 pound of Oil-roasted Virginia Peanuts has 2.2 times more Calcium, 20.9 times more Copper, 2.5 times more Iron, 9 times more Magnesium, 10.4 times more Manganese, 7.6 times more Phosphorus, 2.2 times more Potassium, 4.7 times more Selenium and 14.7 times more Zinc than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 6.8 times more Sodium and 41.1 times more Water than Oil-roasted Virginia Peanuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Virginia Peanuts has 16.5 times more Energy, 118.6 times more Fat, 80.3 times more Saturated Fat, 287.1 times more Omega 6, 2.8 times more Carbohydrate, 2.7 times more Fiber and 10.9 times more Protein than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 6.3 times more Omega 3 than Oil-roasted Virginia Peanuts.
- 1 pound of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6