Lets compare vitamin content per 100 grams of Oil-roasted Virginia Peanuts vs Boiled Broccoli:
Oil-roasted Virginia Peanuts have 4.4 times more Vitamin B1, 26.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Oil-roasted Virginia Peanuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-roasted Virginia Peanuts vs Boiled Broccoli:
Oil-roasted Virginia Peanuts have 2.2 times more Calcium, 20.9 times more Copper, 2.5 times more Iron, 9 times more Magnesium, 10.4 times more Manganese, 7.6 times more Phosphorus, 2.2 times more Potassium, 4.7 times more Selenium and 14.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.8 times more Sodium and 41.1 times more Water than Oil-roasted Virginia Peanuts.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Virginia Peanuts have 16.5 times more Energy, 118.6 times more Fat, 80.3 times more Saturated Fat, 287.1 times more Omega 6, 2.8 times more Carbohydrate, 2.7 times more Fiber and 10.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.3 times more Omega 3 than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.