Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 4.1 times more Copper, 20.5 times more Iron, 2.7 times more Manganese, 3.9 times more Phosphorus and 4.9 times more Sodium than Glutino, Gluten Free Cookies, Vanilla Creme.
- 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Copper, Iron and Phosphorus
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 4.6 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 100 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 19.4 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Protein