Puff pastry, frozen, ready-to-bake has 1.8 times more energy per unit of mass than Phyllo dough, which is very high in comparison to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 100 calories - Phyllo dough or Puff pastry, frozen, ready-to-bake?
Phyllo Dough VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Phyllo dough or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 100 calories of Phyllo dough vs Puff pastry, frozen, ready-to-bake:
100 calories of Phyllo dough have 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B5 and 2.1 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 3.5 times more Vitamin K than Phyllo dough.
100 calories of Phyllo dough have insufficient amounts of Vitamin K
100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5
Both Phyllo dough as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Phyllo dough vs Puff pastry, frozen, ready-to-bake:
100 calories of Phyllo dough have 1.6 times more Copper, 2.3 times more Iron, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Selenium and 3.6 times more Sodium than Puff pastry, frozen, ready-to-bake.
100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Phosphorus
Both Phyllo dough as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Phyllo dough have 2.1 times more Carbohydrate and 1.8 times more Protein than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 3.4 times more Fat, 3.6 times more Saturated Fat, 2.9 times more Omega 3 and 2.9 times more Omega 6 than Phyllo dough.
Both Phyllo dough and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 100 calories.
100 calories of Phyllo dough provide inadequate amounts of Omega 3 and Omega 6
Both Phyllo dough as well as Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber in 100 calories.