Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, enrichedVS Pie, peach
Weight per 100 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched
22g
Pie, peach
44.6g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 2 times more energy per 100g than Pie, peach. It has very high energy density when compared to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Pie, peach?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched VS Pie, Peach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Pie, peach?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie, peach:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 2.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 6.6 times more Vitamin B3 than Pie, peach.
While 100 kcal of Pie, peach contain 4.2 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie, peach provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin E
100 calories of Pie, peach have insufficient amounts of Vitamin B2 and Vitamin B3
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie, peach:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 2.5 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Selenium than Pie, peach.
While 100 kcal of Pie, peach contain 1.4 times more Copper than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie, peach contain similar levels of Sodium per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Copper
100 calories of Pie, peach lack sufficient amounts of Phosphorus and Selenium
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie, peach lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.3 times more Fat, 2.7 times more Saturated Fat and 1.6 times more Protein than Pie, peach.
While 100 kcal of Pie, peach contain 4.3 times more Omega 3, 2.4 times more Omega 6, 1.4 times more Carbohydrate and 8.9 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie, peach offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3
100 calories of Pie, peach provide inadequate amounts of Protein
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie, peach provide inadequate amounts of Fiber in 100 calories.