Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Rolls, dinner, whole-wheat

Weight per 100 calories

• Pie crust, standard-type, frozen, ready-to-bake, enriched, baked: 19.7g
• Rolls, dinner, whole-wheat: 37.6g

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.9 times more energy per 100g than Rolls, dinner, whole-wheat. It has very high energy density when compared to other foods. Rolls, dinner, whole-wheat having high energy density.

Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Rolls, dinner, whole-wheat?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%
Rolls, dinner, whole-wheat	12%	15%	73%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Rolls, dinner, whole-wheat	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.8% 5.63g	1.82% 1.77g	97g per day for Men 19-50 years
Saturated Fat	5.7% 1.83g	0.98% 0.31g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	2.84% 0.045g	1.6g per day for Men 19-50 years
Omega 6	3.85% 0.65g	4.5% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.5% 11g	14.8% 19.2g	130g per day for Men 19-50 years
Sugars	1.15% 0.83g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.7% 0.65g	7.4% 2.8g	38g per day for Men 19-50 years
Protein	2.3% 1.28g	5.84% 3.27g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Rolls, dinner, whole-wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.92% 0.059mg	7.77% 0.093mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.35% 0.031mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.24% 0.68mg	8.64% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.09mg	3.68% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.68% 0.009mg	5.64% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.35% 13.4μg	2.8% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.71% 0.11mg	2.26% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.28% 1.54μg	0.63% 0.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Rolls, dinner, whole-wheat	Recommended Dietary Allowance
Calcium	0.41% 4.13mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	2.12% 0.019mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	0.8% 3.35mg	7.6% 32mg	420mg per day for Men 19-50 years
Manganese	NA	37.6% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.3% 16mg	12% 84.2mg	700mg per day for Men 19-50 years
Potassium	0.66% 22.4mg	3% 102mg	3400mg per day for Men 19-50 years
Selenium	2.43% 1.34μg	33.8% 18.6μg	55μg per day for Men 19-50 years
Sodium	6.13% 92mg	13% 196mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	6.87% 0.76mg	11mg per day for Men 19-50 years
Water	0.038% 1.4g	0.34% 12.4g	3700g per day for Men 19-50 years

Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Rolls, Dinner, Whole-wheat Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Rolls, dinner, whole-wheat?

Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Rolls, dinner, whole-wheat:

• 100 kcal of Rolls, dinner, whole-wheat contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 8.3 times more Vitamin B6 and 3.2 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Rolls, dinner, whole-wheat:

• 100 kcal of Rolls, dinner, whole-wheat contain 9.6 times more Calcium, 4.7 times more Copper, 1.7 times more Iron, 9.5 times more Magnesium, 5.2 times more Phosphorus, 4.6 times more Potassium, 13.9 times more Selenium, 2.1 times more Sodium and 7.5 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 3.2 times more Fat and 5.8 times more Saturated Fat than Rolls, dinner, whole-wheat.
• While 100 kcal of Rolls, dinner, whole-wheat contain 1.7 times more Omega 3, 1.7 times more Carbohydrate, 3.8 times more Sugars, 4.3 times more Fiber and 2.6 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Rolls, dinner, whole-wheat offer comparable quantities of Energy and Omega 6 per 100 calories.
• 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 and Fiber