Popovers, dry mix, unenriched have 1.6 times more energy per 100g than Pie, apple, commercially prepared, unenriched flour. It has high energy density when compared to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.
Discover which food has more nutrients per 100 calories - Popovers, dry mix, unenriched or Pie, apple, commercially prepared, unenriched flour?
Popovers, Dry Mix, Unenriched VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popovers, dry mix, unenriched or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 100 calories of Popovers, dry mix, unenriched vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Popovers, dry mix, unenriched have 2.6 times more Vitamin B5 than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 2.1 times more Vitamin B1, 9.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Popovers, dry mix, unenriched.
100 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B5
Both Popovers, dry mix, unenriched as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Popovers, dry mix, unenriched vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Popovers, dry mix, unenriched have 2.4 times more Copper, 2.6 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Sodium and 3.5 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 2.3 times more Iron than Popovers, dry mix, unenriched.
100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Phosphorus and Zinc
Both Popovers, dry mix, unenriched as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Popovers, dry mix, unenriched have 1.3 times more Carbohydrate and 3.5 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 4 times more Fat, 6 times more Saturated Fat, 4.9 times more Omega 3 and 4.1 times more Omega 6 than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Protein