Comparing Nutrients in 100 calories Puddings, all flavors except chocolate, low calorie, instant, dry mixVS Human Breast Milk
Weight per 100 calories
Puddings, all flavors except chocolate, low calorie, instant, dry mix
28.6g
Human Breast Milk
143g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 5 times more energy per 100g than Human Breast Milk. It has high energy density when compared to other foods. Fluid Mature Human Breast Milk having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Human Breast Milk?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS Human Breast Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Human Breast Milk?
Lets compare vitamin content per 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Human Breast Milk:
100 kcal of Fluid Mature Human Breast Milk contain more Vitamin A, 8.6 times more Vitamin B2, 23.7 times more Vitamin B5, 5 times more Vitamin B12 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin C
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Human Breast Milk:
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 33.8 times more Phosphorus and 44.1 times more Sodium than Human Breast Milk.
While 100 kcal of Fluid Mature Human Breast Milk contain 6.8 times more Copper, 8.5 times more Potassium, 11.3 times more Selenium, 8.5 times more Zinc and 64 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Human Breast Milk contain similar levels of Calcium per 100 calories.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Potassium, Selenium and Zinc
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Fluid Mature Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.5 times more Carbohydrate than Human Breast Milk.
While 100 kcal of Fluid Mature Human Breast Milk contain 24.3 times more Fat, 101.5 times more Saturated Fat, 5.5 times more Omega 3, 4.8 times more Omega 6, more Cholesterol, 38.3 times more Sugars and 6.4 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Human Breast Milk offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Fluid Mature Human Breast Milk provide inadequate amounts of Fiber in 100 calories.