Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Lets compare vitamin content per 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Puddings, all flavors except chocolate, low calorie, regular, dry mix have similar amounts of vitamins per 100 kcal
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.9 times more Calcium, 197.9 times more Phosphorus and 2.1 times more Sodium than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Calcium and Phosphorus
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Puddings, all flavors except chocolate, low calorie, regular, dry mix have similar amounts of macro-nutrients per 100 kcal
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.