Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 1 lb of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix has more Vitamin B12 than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 1 pound of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 2.9 times more Calcium, 7.6 times more Iron, 197.3 times more Phosphorus and 2.1 times more Sodium than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 1 lb of Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 3.4 times more Magnesium than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Puddings, all flavors except chocolate, low calorie, regular, dry mix contain similar levels of Copper per one pound.
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium
- 1 pound of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron and Phosphorus
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix has more Omega 3 and 7.7 times more Omega 6 than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 1 lb of Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 3.2 times more Sugars and 2 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein
- 1 pound of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6