Puddings, chocolate, dry mix, regular have 2.8 times more energy per 100g than Puddings, vanilla, ready-to-eat. It has high energy density when compared to other foods. Puddings, vanilla, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate, dry mix, regular or Puddings, vanilla, ready-to-eat?
Puddings, Chocolate, Dry Mix, Regular VS Puddings, Vanilla, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate, dry mix, regular or Puddings, vanilla, ready-to-eat?
Lets compare vitamin content per 100 calories of Puddings, chocolate, dry mix, regular vs Puddings, vanilla, ready-to-eat:
100 kcal of Puddings, vanilla, ready-to-eat contain 2.8 times more Vitamin B2, 12.2 times more Vitamin B5 and more Vitamin B12 than Puddings, chocolate, dry mix, regular.
100 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Puddings, chocolate, dry mix, regular as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate, dry mix, regular vs Puddings, vanilla, ready-to-eat:
100 calories of Puddings, chocolate, dry mix, regular have 10.3 times more Copper, 7.3 times more Iron, 6 times more Magnesium, 17.5 times more Manganese and 2 times more Zinc than Puddings, vanilla, ready-to-eat.
While 100 kcal of Puddings, vanilla, ready-to-eat contain 2.6 times more Calcium and 1.3 times more Phosphorus than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Puddings, vanilla, ready-to-eat contain similar levels of Sodium per 100 calories.
100 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium
100 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Both Puddings, chocolate, dry mix, regular as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, chocolate, dry mix, regular have 1.4 times more Carbohydrate and more Fiber than Puddings, vanilla, ready-to-eat.
While 100 kcal of Puddings, vanilla, ready-to-eat contain 5 times more Fat and 2.3 times more Saturated Fat than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Puddings, vanilla, ready-to-eat offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
Both Puddings, chocolate, dry mix, regular as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.