Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix VS TVP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or TVP?
Lets compare vitamin content per 100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix vs TVP:
- 100 kcal of Textured Vegetable Protein, Dry contain 26.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 20.5 times more Vitamin B6 and more Vitamin B9 than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate flavor, low calorie, regular, dry mix vs TVP:
- 100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have 100.2 times more Sodium than TVP.
- While 100 kcal of Textured Vegetable Protein, Dry contain 5.8 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 5 times more Manganese, 4.5 times more Phosphorus, 4.9 times more Potassium, 4.8 times more Selenium and 4.2 times more Zinc than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have 2.1 times more Carbohydrate than TVP.
- While 100 kcal of Textured Vegetable Protein, Dry contain 15 times more Sugars, 1.6 times more Fiber and 5.5 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and TVP offer comparable quantities of Energy per 100 calories.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.