Comparing Nutrients in 100 calories Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Weight per 100 calories
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
27.3g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
19g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.4 times more energy per unit of mass than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium, which is very high in comparison to other foods. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Macros Ratio
ProteinFatCarbs
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
0%
4%
96%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Lets compare vitamin content per 100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 58.8 times more Vitamin B1, 14 times more Vitamin B2, 232 times more Vitamin B3, 32.2 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.6 times more Potassium and 1.6 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 4.8 times more Copper, 20.2 times more Iron, 13.5 times more Magnesium, 21.7 times more Manganese, 48.3 times more Phosphorus and 6.7 times more Selenium than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2.3 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 15.3 times more Fat, 11.6 times more Saturated Fat, 21.5 times more Omega 3, 15.4 times more Omega 6 and 49 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 3, Omega 6 and Protein