Comparing Nutrients in 100 calories Dried Oriental RadishesVS Irishmoss Seaweed
Weight per 100 calories
Dried Oriental Radishes
37g
Irishmoss Seaweed
204g
Dried Oriental Radishes have 5.5 times more energy per 100g than Irishmoss Seaweed. It has high energy density when compared to other foods. Raw Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Irishmoss Seaweed?
Dried Oriental Radishes VS Irishmoss Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Irishmoss Seaweed?
Lets compare vitamin content per 100 calories of Dried Oriental Radishes vs Irishmoss Seaweed:
100 calories of Dried Oriental Radishes have 3.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Irishmoss Seaweed.
While 100 kcal of Raw Irishmoss Seaweed contain 3.8 times more Vitamin B2, 3.4 times more Vitamin B9, more Vitamin C, 481.2 times more Vitamin E and 6.1 times more Vitamin K than Dried Oriental Radishes.
Both Dried Oriental Radishes and Irishmoss Seaweed provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Dried Oriental Radishes as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Oriental Radishes vs Irishmoss Seaweed:
100 calories of Dried Oriental Radishes have 1.6 times more Calcium, 2 times more Copper and 10 times more Potassium than Irishmoss Seaweed.
While 100 kcal of Raw Irishmoss Seaweed contain 7.3 times more Iron, 4.7 times more Magnesium, 3.8 times more Manganese, 4.3 times more Phosphorus, 5.5 times more Selenium, 1.3 times more Sodium, 5.1 times more Zinc and 22.9 times more Water than Dried Oriental Radishes.
100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oriental Radishes have 37.2 times more Omega 3, 11.1 times more Sugars and 3.3 times more Fiber than Irishmoss Seaweed.
Both Dried Oriental Radishes and Irishmoss Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3
Both Dried Oriental Radishes as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 6 in 100 calories.