Comparing Nutrients in 100 calories Rice and Wheat cereal barVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Weight per 100 calories
Rice and Wheat cereal bar
24.4g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
179g
Rice and Wheat cereal bar has 7.3 times more energy per 100g than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Rice and Wheat cereal bar or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt?
Macros Ratio
ProteinFatCarbs
Rice and Wheat cereal bar
9%
20%
71%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Rice And Wheat Cereal Bar VS Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Cooked With Water, Stove-top, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice and Wheat cereal bar or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt?
Lets compare vitamin content per 100 calories of Rice and Wheat cereal bar vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt:
100 calories of Rice and Wheat cereal bar have 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B6 and 10.1 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain 30.5 times more Vitamin B5 and 14.1 times more Vitamin B9 than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin E
Both Rice and Wheat cereal bar as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice and Wheat cereal bar vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt:
100 calories of Rice and Wheat cereal bar have 1.7 times more Sodium than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain 24.5 times more Calcium, 1.4 times more Copper, 11.7 times more Iron, 2.5 times more Phosphorus and 83.9 times more Water than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium
Both Rice and Wheat cereal bar as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice and Wheat cereal bar have 6.2 times more Fat, 2.8 times more Omega 6 and 62.2 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain 2.8 times more Fiber than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt provide inadequate amounts of Omega 6
Both Rice and Wheat cereal bar as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt provide inadequate amounts of Omega 3 in 100 calories.