Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, whole wheatVS Cookies, shortbread, reduced fat
Weight per 100 calories
Rolls, hamburger or hot dog, whole wheat
37.2g
Cookies, shortbread, reduced fat
22g
Cookies, shortbread, reduced fat have 1.7 times more energy per unit of mass than Rolls, hamburger or hot dog, whole wheat, which is very high in comparison to other foods. Rolls, hamburger or hot dog, whole wheat having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Cookies, shortbread, reduced fat?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Cookies, Shortbread, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, whole wheat vs Cookies, shortbread, reduced fat:
100 calories of Rolls, hamburger or hot dog, whole wheat have 2.1 times more Vitamin B1, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin B12 than Cookies, shortbread, reduced fat.
While 100 kcal of Cookies, shortbread, reduced fat contain 3.5 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin E
100 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hot dog, whole wheat vs Cookies, shortbread, reduced fat:
100 calories of Rolls, hamburger or hot dog, whole wheat have 25.5 times more Calcium, 4.5 times more Copper, 1.4 times more Iron, 9.7 times more Magnesium, 9.9 times more Manganese, 5.5 times more Phosphorus, 4.6 times more Potassium, 8.9 times more Selenium, 1.4 times more Sodium and 5.9 times more Zinc than Cookies, shortbread, reduced fat.
100 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hot dog, whole wheat have 1.7 times more Omega 3, 7.9 times more Fiber and 3.9 times more Protein than Cookies, shortbread, reduced fat.
While 100 kcal of Cookies, shortbread, reduced fat contain 1.9 times more Fat, 3 times more Saturated Fat, 2 times more Omega 6 and 2.2 times more Sugars than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Cookies, shortbread, reduced fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber