Cookies, chocolate, made with rice cereal have 1.7 times more energy per unit of mass than Rolls, hamburger, whole grain white, calcium-fortified, which is very high in comparison to other foods. Rolls, hamburger, whole grain white, calcium-fortified having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger, whole grain white, calcium-fortified or Cookies, chocolate, made with rice cereal?
Rolls, Hamburger, Whole Grain White, Calcium-fortified VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger, whole grain white, calcium-fortified or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 100 calories of Rolls, hamburger, whole grain white, calcium-fortified vs Cookies, chocolate, made with rice cereal:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 10.1 times more Vitamin B9 than Cookies, chocolate, made with rice cereal.
While 100 kcal of Cookies, chocolate, made with rice cereal contain 1.8 times more Vitamin B6 and 3.4 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin E
100 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger, whole grain white, calcium-fortified vs Cookies, chocolate, made with rice cereal:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 12.6 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Selenium, 4.2 times more Sodium and 5.3 times more Zinc than Cookies, chocolate, made with rice cereal.
100 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 1.5 times more Omega 3, 1.3 times more Carbohydrate, 2.5 times more Fiber and 5 times more Protein than Cookies, chocolate, made with rice cereal.
While 100 kcal of Cookies, chocolate, made with rice cereal contain 3.2 times more Fat, 5.6 times more Saturated Fat, 1.5 times more Omega 6 and 2.5 times more Sugars than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein