Comparing Nutrients in 100 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 100 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.1 times more energy per 100g than Schar, Gluten-Free, Wheat-Free, Classic White Bread. It has very high energy density when compared to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Sage Valley, Gluten Free Vanilla Sandwich Cookies
3%
40%
57%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 19.4 times more Calcium, 2.9 times more Copper, 14.6 times more Iron, 1.8 times more Manganese, 2.4 times more Phosphorus and 4.3 times more Sodium than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Manganese and Phosphorus
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.4 times more Fat, 2.9 times more Saturated Fat, 25.7 times more Omega 3, 2.9 times more Omega 6 and 6.3 times more Sugars than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.3 times more Carbohydrate, 10.6 times more Fiber and 2.5 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy per 100 calories.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6