Comparing Nutrients in 7 ounces Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Schar, Gluten-Free, Wheat-Free, Classic White Bread

Macros Ratio

	Protein	Fat	Carbs
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%

Macro Nutrients

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Energy	34% 990kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	45.3% 44g	9.14% 8.87g	97g per day for Men 19-50 years
Saturated Fat	36.7% 11.7g	6.06% 1.94g	32g per day for Men 19-50 years
Omega 3	99% 1.6g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	34.7% 5.9g	5.8% 0.98g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	70.4% 92g	130g per day for Men 19-50 years
Sugars	120% 87g	9.14% 6.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.4% 1g	2.16% 1.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.97g	% 2g	g per day for Men 19-50 years
Sucrose	% 85g	% 0g	g per day for Men 19-50 years
Fiber	5.22% 2g	26.6% 10g	38g per day for Men 19-50 years
Protein	11% 6.2g	13.5% 7.56g	56g per day for Men 19-50 years

Vitamins

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	84.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	42.4% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	31.6% 316mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	78.6% 6.3mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	17.8% 0.41mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	3.85% 131mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	28% 421mg	58.3% 875mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	8.48% 0.93mg	11mg per day for Men 19-50 years
Water	0.11% 4.1g	2.35% 87g	3700g per day for Men 19-50 years

Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.5 times more Magnesium and 2.2 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 9.4 times more Calcium, 1.4 times more Copper, 7 times more Iron, 2.1 times more Sodium and 1.6 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Manganese and Phosphorus per seven ounces.
• 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
• 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.1 times more Energy, 5 times more Fat, 6.1 times more Saturated Fat, 53.5 times more Omega 3, 6 times more Omega 6, 1.6 times more Carbohydrate and 13.2 times more Sugars than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 5.1 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Protein per seven ounces.
• 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3