Comparing Nutrients in 14 ounces Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Schar, Gluten-Free, Wheat-Free, Classic White Bread

Macros Ratio

	Protein	Fat	Carbs
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%

Macro Nutrients

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Energy	68.3% 1980kcal	33% 953kcal	2900kcal per day for Men 19-50 years
Fat	91% 88g	18.3% 17.7g	97g per day for Men 19-50 years
Saturated Fat	73.4% 23.5g	12% 3.88g	32g per day for Men 19-50 years
Omega 3	199% 3.2g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	69.3% 11.8g	11.6% 1.97g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	141% 183g	130g per day for Men 19-50 years
Sugars	241% 174g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.8% 2.02g	4.32% 3.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.94g	% 4g	g per day for Men 19-50 years
Sucrose	% 170g	% 0g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	53.3% 20.2g	38g per day for Men 19-50 years
Protein	22% 12.4g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	169% 2.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	85% 13.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	63% 631mg	1000mg per day for Men 19-50 years
Copper	27.3% 0.25mg	38.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.8mg	157% 12.6mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	35.5% 0.82mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	31% 218mg	700mg per day for Men 19-50 years
Potassium	17% 572mg	7.7% 262mg	3400mg per day for Men 19-50 years
Selenium	NA	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	56% 841mg	117% 1750mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	17% 1.87mg	11mg per day for Men 19-50 years
Water	0.22% 8.18g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.5 times more Magnesium and 2.2 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 9.4 times more Calcium, 1.4 times more Copper, 7 times more Iron, 2.1 times more Sodium and 1.6 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Manganese and Phosphorus per 14 ounces.
• 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
• 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.1 times more Energy, 5 times more Fat, 6.1 times more Saturated Fat, 53.5 times more Omega 3, 6 times more Omega 6, 1.6 times more Carbohydrate and 13.2 times more Sugars than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 5.1 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Protein per 14 ounces.
• 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3