Comparing Nutrients in 14 ounces Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Udi's, Gluten Free, Classic French Dinner Rolls

Macros Ratio

	Protein	Fat	Carbs
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%

Macro Nutrients

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Energy	68.3% 1980kcal	42.4% 1230kcal	2900kcal per day for Men 19-50 years
Fat	91% 88g	26% 25.4g	97g per day for Men 19-50 years
Saturated Fat	73.4% 23.5g	NA	32g per day for Men 19-50 years
Omega 3	199% 3.2g	NA	1.6g per day for Men 19-50 years
Omega 6	69.3% 11.8g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	168% 219g	130g per day for Men 19-50 years
Sugars	241% 174g	52% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.8% 2.02g	1.9% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.94g	% 1.9g	g per day for Men 19-50 years
Sucrose	% 170g	% 0g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	37.6% 14.3g	38g per day for Men 19-50 years
Protein	22% 12.4g	56.6% 31.7g	56g per day for Men 19-50 years

Vitamins

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	39.7% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	32.5% 325mg	1000mg per day for Men 19-50 years
Copper	27.3% 0.25mg	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.8mg	38.7% 3.1mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	41.6% 175mg	420mg per day for Men 19-50 years
Manganese	35.5% 0.82mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	17% 572mg	18.8% 639mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	56% 841mg	187% 2806mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	0.22% 8.18g	3.04% 112g	3700g per day for Men 19-50 years

Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Udi's, Gluten Free, Classic French Dinner Rolls per 14 oz

Compare the macro and micronutrient content in 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Udi's, Gluten Free, Classic French Dinner Rolls:

• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Udi's, Gluten Free, Classic French Dinner Rolls:

• 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 4.8 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Sodium and 2.4 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Potassium per 14 ounces.
• 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.6 times more Energy, 3.5 times more Fat, 1.3 times more Carbohydrate and 4.6 times more Sugars than Udi's, Gluten Free, Classic French Dinner Rolls.
• While 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 3.6 times more Fiber and 2.6 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.