Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Schar, Gluten-Free, Classic White Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 14 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Schar, Gluten-Free, Classic White Rolls:
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Schar, Gluten-Free, Classic White Rolls have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Schar, Gluten-Free, Classic White Rolls:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 3.4 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
- While 14 oz of Schar, Gluten-Free, Classic White Rolls contain 2.2 times more Calcium and 4.6 times more Iron than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Schar, Gluten-Free, Classic White Rolls contain similar levels of Copper and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 1.3 times more Energy, 2.4 times more Fat, 1.4 times more Sugars and 2.4 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- While 14 oz of Schar, Gluten-Free, Classic White Rolls contain 5.9 times more Fructose and 1.4 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Carbohydrate per 14 ounces.