Comparing Nutrients in 5 ounces Udi's, Gluten Free, Classic French Dinner Rolls VS Schar, Gluten-Free, Classic White Rolls

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%

Macro Nutrients

	Udi's, Gluten Free, Classic French Dinner Rolls	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Energy	15% 439kcal	11.7% 339kcal	2900kcal per day for Men 19-50 years
Fat	9.35% 9.07g	3.87% 3.76g	97g per day for Men 19-50 years
Saturated Fat	NA	0.95% 0.3g	32g per day for Men 19-50 years
Omega 3	NA	1.77% 0.028g	1.6g per day for Men 19-50 years
Omega 6	NA	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	55% 71.5g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	13.4% 9.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.68% 0.5g	4.03% 2.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.68g	% 2.95g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	13.4% 5.1g	19% 7.23g	38g per day for Men 19-50 years
Protein	20.2% 11.3g	8.45% 4.73g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Classic French Dinner Rolls	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	72.6% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	34.3% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Classic French Dinner Rolls	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Calcium	11.6% 116mg	25.5% 255mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	63.3% 5.06mg	8mg per day for Men 19-50 years
Magnesium	15% 62.4mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	12.8% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.5% 179mg	10% 71mg	700mg per day for Men 19-50 years
Potassium	6.7% 228mg	3.17% 108mg	3400mg per day for Men 19-50 years
Selenium	NA	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	56% 841mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	1.1% 40g	1.6% 59.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Schar, Gluten-Free, Classic White Rolls per 5 oz

Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 5 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Schar, Gluten-Free, Classic White Rolls:

• Both Udi's, Gluten Free, Classic French Dinner Rolls and Schar, Gluten-Free, Classic White Rolls have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Schar, Gluten-Free, Classic White Rolls:

• 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 3.4 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
• While 5 oz of Schar, Gluten-Free, Classic White Rolls contain 2.2 times more Calcium and 4.6 times more Iron than Udi's, Gluten Free, Classic French Dinner Rolls.
• Both Udi's, Gluten Free, Classic French Dinner Rolls and Schar, Gluten-Free, Classic White Rolls contain similar levels of Copper and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 1.3 times more Energy, 2.4 times more Fat, 1.4 times more Sugars and 2.4 times more Protein than Schar, Gluten-Free, Classic White Rolls.
• While 5 oz of Schar, Gluten-Free, Classic White Rolls contain 5.9 times more Fructose and 1.4 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
• Both Udi's, Gluten Free, Classic French Dinner Rolls and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Carbohydrate per five ounces.