Comparing Nutrients in 300 calories Udi's, Gluten Free, Classic French Dinner Rolls VS Schar, Gluten-Free, Classic White Rolls

Weight per 300 calories

• Udi's, Gluten Free, Classic French Dinner Rolls: 97g
• Schar, Gluten-Free, Classic White Rolls: 126g

Udi's, Gluten Free, Classic French Dinner Rolls have 1.3 times more energy per 100g than Schar, Gluten-Free, Classic White Rolls. It has high energy density when compared to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.

Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Schar, Gluten-Free, Classic White Rolls?

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%

Macro Nutrients

	Udi's, Gluten Free, Classic French Dinner Rolls	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	3.43% 3.33g	97g per day for Men 19-50 years
Saturated Fat	NA	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	NA	1.57% 0.025g	1.6g per day for Men 19-50 years
Omega 6	NA	4.5% 0.77g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	48.7% 63.4g	130g per day for Men 19-50 years
Sugars	12.7% 9.22g	12% 8.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.47% 0.34g	3.57% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.46g	% 2.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	9.17% 3.5g	17% 6.4g	38g per day for Men 19-50 years
Protein	14% 7.73g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Classic French Dinner Rolls	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	64.3% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	30.4% 4.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.68% 0.48mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.57% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Classic French Dinner Rolls	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	8.92% 0.08mg	13.4% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.44% 0.75mg	56% 4.5mg	8mg per day for Men 19-50 years
Magnesium	10% 42.6mg	3.9% 16.3mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.77mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.4% 122mg	8.97% 62.8mg	700mg per day for Men 19-50 years
Potassium	4.6% 156mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	NA	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	45.6% 684mg	49.6% 744mg	1500mg per day for Men 19-50 years
Zinc	6.16% 0.68mg	6.4% 0.7mg	11mg per day for Men 19-50 years
Water	0.74% 27.4g	1.42% 52.7g	3700g per day for Men 19-50 years

Udi's, Gluten Free, Classic French Dinner Rolls VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Schar, Gluten-Free, Classic White Rolls?

Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Schar, Gluten-Free, Classic White Rolls:

• Both Udi's, Gluten Free, Classic French Dinner Rolls and Schar, Gluten-Free, Classic White Rolls have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Schar, Gluten-Free, Classic White Rolls:

• 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 2.6 times more Magnesium, 3 times more Manganese and 1.9 times more Phosphorus than Schar, Gluten-Free, Classic White Rolls.
• While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 2.8 times more Calcium, 1.5 times more Copper and 5.9 times more Iron than Udi's, Gluten Free, Classic French Dinner Rolls.
• Both Udi's, Gluten Free, Classic French Dinner Rolls and Schar, Gluten-Free, Classic White Rolls contain similar levels of Sodium and Zinc per 300 calories.
• 300 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium
• Both Udi's, Gluten Free, Classic French Dinner Rolls as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.9 times more Fat and 1.8 times more Protein than Schar, Gluten-Free, Classic White Rolls.
• While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.8 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
• Both Udi's, Gluten Free, Classic French Dinner Rolls and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.